Taking Care of Yourself As a Mom (with Coach Katie) | PD Podcast Ep.134

Coach Katie joins us again for today's episode! Taking care of yourself as a new mom can be hard... But it's necessary. As a mom herself, Katie knows a thing or two about mom guilt, but has some tips on how you can find time for yourself and how we assist our mom clients in navigating life postpartum. Plus, find out if we're team espresso martini or not. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:19) Espresso martinis... Yea or nay? (3:37) Today's topic: taking care of yourself as a mom (4:02) Why it's so important to take care of yourself (11:28) Dealing with mom guilt (15:31) Ways to find time for yourself (21:48) What are some ways you can pour into yourself? (33:24) How we help clients create time for themselves (36:17) Making & managing priorities (44:24) Final thoughts Connect with Coach Katie: Instagram - https://www.instagram.com/kclementi4 Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB Pregnancy & How it Affects Fitness Goals - https://pod.fo/e/1f1ab5 Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4 Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7 Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.