Taking care of yourself even in the midst of truama.

from The Second Steps; How to get unstuck and achieve your goals! · host TheSecondSteps

In this episode we discuss the difference between grief and trauma, and the importance of self-care in traumatic times. We need to take care of ourselves in order to show up for ourselves and others even when it seems hard.

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This episode is 5 minutes long.

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This episode was published on March 24, 2022.

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