Taking Care of Yourself Is Cool (with Shira Barlow)

This week, Erin and Sara sit down with Shira Barlow, M.S., R.D., a nutrition expert, registered dietitian, and author of THE FOOD THERAPIST. They discuss why so many people have a complicated relationship with food, how to eat to feel better, self-compassion, bio-individuality, and much more.Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischThis episode is sponsored by: Juneshine (juneshine.com/foster)Green Pan (greenpan.us PROMO CODE: foster)LuvBug Learning (luvbuglearning.com PROMO CODE: foster)Hatch (hatch.co/foster)Article (article.com/foster)Foria (foriawellness.com/foster)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.