Taking Care of Yourself on Election Day

It’s Election Day in the United States…which can feel relieving, nerve wracking, and everything in between! It made sense that we use this episode to wrap up our Religious Trauma and Politics mini-series by talking about how to take care of yourself today, the next few days, and beyond. Andrew and Laura are talking about finding stability, how fear can cause us to do and think things that are not aligned with our core values, identifying what we can control, and how to take care of ourselves. And you’ll also get to hear who wins at the game of Presidential and Elections Jeopardy! This podcast is brought to you by the Center for Trauma Resolution and Recovery: an online trauma coaching company whose practitioners are trauma informed and trauma trained to work with individuals, couples and families who have experienced high control religion, cults, and religious trauma. For more information on the support that CTRR provides, for resources–including courses, workshops, and more–head to traumaresolutionandrecovery.com or follow us on Instagram: @traumaresolutionandrecovery The views and opinions expressed by Sunday School Dropouts are those of the hosts and not necessarily reflect the official policy or position of the Center for Trauma Resolution and Recovery. Any of the content provided by our guests, sponsors, authors, or bloggers are their own ideas and opinions.The Sunday School Dropouts podcast is not anti-religion but it is anti -harm, -power and control, -oppression and, -abuse and will speak to the harmful practices and messaging of fundamentalist groups. Follow Andrew on Instagram and TikTok @deconstruct_everything Follow Laura on Instagram and TikTok @drlauraeanderson or on her website: www.drlauraeanderson.com Hosts: Laura Anderson and Andrew KerbsMusic by Benjamin Faye Music @heytherebenji Editing and Production by Kevin Crowe and can be found at  kevincrowe.co.