Taking Charge of Menopause Symptoms With Food

What this episode covers

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of these uncomfortable symptoms, starting today!

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 42 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on January 18, 2021.

What is this episode about?

Two nutritionists share critical information about how your food choices can and will affect menopausal symptoms. Such as alcohol at night leads to hot flashes and night sweats (sugar does too) and much more. Listen in to start relieving yourself of...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.