Taking Charge of Perimenopause: Food, Movement & Mindset | Suzanne Laurie | HCA Talks Health

 Brain fog, migraines, mood swings, heavy periods — could it all be perimenopause?In this empowering episode of HCA Talks Health, host Zena Le Roux is joined by Suzanne Laurie — Nutritional Therapist, MSc in Positive Psychology, certified wellness coach, and licensed Emotional & Binge Eating Disorder specialist. Suzanne shares both her personal journey and professional expertise on navigating perimenopause with confidence.With over eight years of lived experience, contributions to books on menopause, and years of supporting women in practice, Suzanne offers practical insights into how food, movement, sleep, stress, and mindset can transform your midlife journey.🎧 In this conversation you’ll discover:The common (and not-so-common) symptoms of perimenopauseWhy every woman’s experience is different — and why blood tests often miss itHow stress, sleep, and mindset play a huge role in symptom managementWhy protein, fibre, and blood sugar balance are essential for hormonal healthThe role of movement (especially strength training) in protecting long-term wellbeingReal-life strategies to reduce triggers like alcohol, caffeine, and sugarHow to feel empowered instead of powerless during perimenopause⏱️ Timestamps:0:00 Introduction & Suzanne’s background2:00 Suzanne’s personal perimenopause journey5:00 Symptoms no one warns you about9:00 How early perimenopause can start11:00 Taking control: tracking symptoms & lifestyle shifts15:00 Nutrition basics: protein, fibre & blood sugar balance18:00 Stress and the “midlife collision”21:00 Triggers: alcohol, caffeine & histamine foods25:00 Blood tests & what’s actually useful28:00 Why change is hard — and the role of coaching & support33:00 Building accountability & breaking habits35:00 Final words of encouragement🌿 More from The Health Coaches AcademyFollow HCA on Instagram 👉 @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review! Your support helps us reach more health coaches who need these insights. Thanks for tuning in to HCA Talks Health! See you in two weeks!