Taking Charge Of Your Health with Kirsi Bhasin

In this episode of The Self Project Podcast: How technology is keeping our cortisol levels elevated The importance of merging body, mind, and soul health Beginning to take charge of your health and bringing gratitude into your life   Kirsi helps people learn the do’s and don’ts of how to optimize their health to get some real energy (not from a cup — or three — of caffeine), increase their resiliency and have a little bit more pep in their step. It’s all about uncompromising self-care.   Her clients ranging from start-ups to the Fortune 500, say her presentations are real, engaging with just the right dose of inspiring, simple and very doable action steps to make a difference. Kirsi is the author of Recharge: Find Joy, Boost Your Energy, Take Charge of Your Health. She contributes to HuffPost and Thrive Global on healthy living. (How could she say no to Arianna Huffington when asked to contribute to her publications?) She is also a health expert member of Dr. Oz’s Sharecare community of top-ranking health experts. And she has been featured in Money Magazine.   Where to find Kirsi: www.kirsibhasin.com www.instagram.com/kirsibhasin www.linkedin.com/in/kirsibhasin   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Connect with me! www.theselfprojectstudio.com www.instagram.com/_kristymartin