Taking Control of Anxiety

The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status.Living in a hamster's wheel or being caught up in the trap of busyness has caused people to operate on fear, creating nervous anxiety.Heidi discusses the neuroscience of beliefs, mindset and self worth, delving into how these often drive many of the actions and behaviours that affect our mental wellbeing.Within this episode, proactive measures are discussed to deal with anxiety.*As with all individual cases, please consult your health care practitioner for tailored support  within the area of mental health.TO LEARN MORE:www.TotalSomatics.comwww.HeidiHadley.comSupport the show