Taking Control of your Health with Gavin Walsh

Lara talks with Gavin Walsh, CEO and Founder of Body Fixers, about how to balance a busy career with a healthy lifestyle. Gavin talks about the importance of sleep in your routine, the difficulties of balancing a busy schedule with fitness as you progress in your career, and the return on investment to yourself that you will see the earlier you put small habits into action.If you’re looking to improve your overall fitness in-between a busy schedule, be sure to check out Body Fixers to start your journey today, or connect with Gavin over on LinkedIn.Gavin’s RecommendationsOutlive: The Science & Art of Longevity by Dr Peter AttiaThe Dr Hyman Show - Apple Podcasts - SpotifyIf you've got a question or would like to be on the show, email us [email protected] Hosted on Acast. See acast.com/privacy for more information.