Taking Control of Your Hormonal Health

On today's episode I welcome Shay Frago. A Holistic Hormone and Life coach with 4 years experience in NLP mindset work, Women’s health, and an integrative approach to personal development. Shay focuses on helping women simplify their menstrual and fertility health. In this episode we discuss the 4 phases of the menstrual cycle, the impacts of the birth control pill as well as things you can do to support overall hormone health regardless of the stage of life you are in. I think you will really enjoy her approach and definitely walk away with some tips. Enjoy! To connect with Shay on Instagram, click here