Taking Frustrations Out On Loved Ones (using BRAAVE)
from Embracefull Hosted by Francesca
Join Francesca this week as we’re exploring the emotions that arise when we find ourselves short with our loved ones after feeling completely fried from caring for our child. We’ll dive into the guilt, frustration, and overwhelm that can surface—and guide you through a meditation to release tension, cultivate self-compassion, and reconnect with yourself and those around you. Tune in for a grounding practice to help you navigate these tender moments with more ease.
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Frequently asked questions
How long is this episode of Embracefull?
This episode is 15 minutes long.
When was this Embracefull episode published?
This episode was published on February 4, 2025.
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