EPISODE · Jun 1, 2026 · 17 MIN
Taking In The Good
from Such Sweet Thunder Meditation Podcast. · host Christopher Luard
Here is a guided meditation based on the pioneering work of Dr. Rick Hanson and Taking In The Good. By contemplating positive affect feeling we cultivate new neurological pathways toward that feeling. We go from practicing feeling good to actually feeling good.
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Taking In The Good
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