EPISODE · Jun 10, 2026 · 24 MIN

Taking In The Good.

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Please enjoy this lovely meditation! Originally designed by Dr. Rick Hanson as a method of balancing out the human negativity bias, this practice guides us into the somatic experience of goodness and invites it to stay. The passing state eventually becomes the permanent trait.

Episode metadata supplied by the publisher feed · Published Jun 10, 2026

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Taking In The Good.

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