Taking in the Good. A Guided Meditation.

Here I guide a meditation designed to allow us to resource our good experiences. As the saying goes: "the neurons which wire together, fire together" By embarking on this type of practice, based on the pioneering work of Dr. Rick Hanson, we can train ourself to balance out the human tendency to focus on the negative experiences of life (negativity bias) and allow us to cultivate a stable, strong awareness which experiences equally the positive and negative aspects of experience.  Meditation can be challenging. Sometimes we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org Chris has been practicing meditation for 35 years and teaching worldwide since 2009. If you find these videos helpful please consider making a donation at paypal.me/suchsweetthunder May All Benefit