Taking Off Pounds Sensibly

from Anna Marie's Sunday Focus · host MWC

Anna interviews Alan Pruitt, Tennessee State Advocate for the Middle Tennessee Area of Tops (Taking Off Pounds Sensibly). They talk about the power of starting SLOW with Weight Loss. Most people have started, and stopped, and started again, on various weight-loss plans, and lost (then gained back) hundreds of pounds. Alan discusses some things we're missing in sustaining weight loss: starting slow, making sustainable goals, SUPPORT, and taking advantage of digital tools we didn't have before. The non-profit, noncommercial weight loss support and education group TOPS Club, Inc. can help. Read more at https://www.tops.org/home See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Taking Off Pounds Sensibly

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This episode was published on January 14, 2026.

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