Taking Our Yoga Off The Mat with Jeremy Wolf

Jeremy Wolf is an esteemed yoga teacher based out of Colorado. With more than 25 years of experience practicing yoga, he's here to help us understand how we can expand the practice into our daily lives. You can check out his virtual yoga nidra courses and more over at jeremywolfyoga.com Show Topics - How does yoga unfold? - Is yoga a religion or science? - Yoga off the mat - How the 8 limbs expand our practice - The potentials within stillness - The destabilizing nature of overstimulation - Breathe to ease mental agitation - Cultivating a neutral viewpoint - Converting pain into understanding - Recontextualizing freedom Jeremy's Bio "Jeremy's interest in mind and body began with martial arts, and later meditation became his doorway into yoga. He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker's school of ParaYoga. He is an E-RYT 500, YACEP, reiki master, meditation and yoga nidra instructor, with certifications and formal training in the Bihar, Himalayan, iRest and Amrit methods, and a music producer/label DJ for France's Ultimae Records. His weekly classes and trainings seek to embody the richness and holistic practice of yoga's deeply spiritual origin."