Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News episode artwork

EPISODE · Jul 26, 2023 · 38 MIN

Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News

from REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis · host Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

Is it weird to throw a menopause coming-out party for myself? Society makes a big deal out of when a girl starts her period and on this journey, but you when we reach the other side there is nothing - just crickets. I have been silently wishing and wanting to get to menopause for a while. I'm a late bloomer and it is time. And finally my time has come. And I am all about it.Finally reaching menopause (where I haven't had a period for a year and a day) has me reflecting on how I FEEL about being in menopause and about the important things I think I really need to start paying attention to now that I am here.So listen in for my 10 Musings about Menopause. I hope you enjoy and that you are putting your midlife health first and foremost in these days. You'll be glad that you did.Find me on my Website:https://www.lesleylmcshane.comQuestions? Email me:  [email protected] Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram:Get the Redesigning Midlife UpdatesFind your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first orderCheck out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number

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Is it weird to throw a menopause coming-out party for myself? Society makes a big deal out of when a girl starts her period and on this journey, but you when we reach the other side there is nothing - just crickets. I have been silently wishing and wanting to get to menopause for a while. I'm a late bloomer and it is time. And finally my time has come. And I am all about it. Finally reaching menopause (where I haven't had a period for a year and a day) has me reflecting on how I FEEL about b...

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Taking Stock Of My MENOPAUSE Health & Wellness | 10 THOUGHTS On Reaching This Milestone | + Exciting Podcast News

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This episode is 38 minutes long.

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This episode was published on July 26, 2023.

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