Taking The Barbell Mentality Beyond The Gym with Dr. Michael Mash

What’s stopping you from moving away from corporate healthcare and having the life that you want? What actions are you willing to take to gain and maintain the freedom of the lifestyle that you choose? And which one is going to help the most people?  Dr. Michael Mash is the creator and founder of Barbell Rehab. He is a Physical Therapist and Barbell Coaching Expert to help fitness and rehab professionals improve their management of clients with pain or mobility limitations. He received his Doctor of Physical Therapy in 2016 from Duquesne University and his Bachelor of Science in Biology from Saint Vincent College in 2014. He holds the prestigious Certified Strength and Conditioning Specialist (CSCS) title given by the National Strength and Conditioning Association. Additionally, he is certified in the Selective Functional Movement Assessment (SFMA), and Functional Movement Screen (FMS), two systems dedicated to assessing human movement. This week’s Healthcare Hacks and Connection, Nathan Navas and Michael Mash will talk about how to deal with mental struggles while working for yourself and how long you can keep it going while being in fear of taking a leap. They will touch on such topics as:There is a misconception that staying in a job is a safe choice when in fact it is not that safe when it comes down to it because you don’t get to create the life that you really wanted.When you start working as an entrepreneur, your brain works differently.There’s always fear when taking a leap, and it is something that you need to learn how to embrace and get comfortable with instead of trying to push it away.You cannot help anyone if you are burnt out.There are different routes to taking a leap, and the route you take is different from everybody else.Know your value while taking your starter job.Any new business venture that has the potential to limit your freedom is not something you should pursue.Your deep work needs to be done in the morning.Find a coach that resonates with you the most and move forward. Hack: You don’t know what you don’t know until you take the leap where your brain is forced to think outside the box. P.S. Follow, rate, and review Here  Additional Resources: Reach out to Michael: Socials:Instagram: @barbellrehabThe Barbell Rehab Podcast: https://barbellrehab.com/podcast/Our Live Barbell Rehab Method Certification Course: https://barbellrehab.com/certification/ Reach out to Me:Socials:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas Affiliates:physiomemes.com (Discount code = Nate20)www.poddecks.com (Discount code = PODDOC)