Taking the Cold Plunge

from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM

What are the benefits of cold-water immersion? This episode features audio from: Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? The Negative Effects of Cold Plunges for Building Muscle Visit the video pages for all sources and doctor’s notes related to this podcast.  

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This episode was published on April 9, 2026.

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