Taking the Cold Plunge

from Nutrition Facts with Dr. Greger · host Michael Greger M.D. FACLM

What are the benefits of cold-water immersion? This episode features audio from: Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect? The Negative Effects of Cold Plunges for Building Muscle Visit the video pages for all sources and doctor’s notes related to this podcast.  

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

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Taking the Cold Plunge

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