Taking the Confusion Out of Supplements for Fitness: What I Take & What I Recommend

from Faithfully Fit Motherhood · host Jessica

How do you choose when there are supplements for every letter of the alphabet? Let's narrow down some of the foundational supplements that will be guaranteed to support your health journey- specifically if you are strength training!Of course, I am not a medical doctor, so please don't take my suggestions as medical advice- there are always exceptions! We are each individuals, so everyone's list will vary. Nonetheless, I hope this episode eliminates confusion so that you can stop wondering and start implementing!As always, I'm cheering you on!Products mentioned:Quest Salted Caramel Protein Powder - https://www.amazon.ca/Quest-Protein-Powder-Salted-Caramel/dp/B07L939B8M?pd_rd_w=GGEm3&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=RJXWWY2K9QNKA2FC1SDJ&pd_rd_wg=DissM&pd_rd_r=44ededee-604e-40be-bc0d-5710099ec92a&pd_rd_i=B07L939B8M&ref_=pd_bap_d_grid_rp_0_1_i&th=1PVL Protein Powder - https://popeyesedmonton.ca/products/pvl-iso-gold-6lb?_pos=2&_sid=327c55b45&_ss=rOptimum Nutrition Gold Standard Casein - https://popeyesedmonton.ca/products/optimum-nutrition-casein-4lb?_pos=5&_sid=bba6e6964&_ss=rVital Proteins Collagen - https://www.amazon.ca/Vital-Proteins-Collagen-Peptides-ounce/dp/B082DL6XW5?pd_rd_w=mDnsf&content-id=amzn1.sym.af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_p=af74bb2c-0471-4d18-a5da-d9b17b5bd7dd&pf_rd_r=BHX64SEYZT7FVC4BCWE7&pd_rd_wg=09G3A&pd_rd_r=fff02bd2-0549-477b-9f5d-4a1e9888ed41&pd_rd_i=B082DL6XW5&psc=1&ref_=pd_bap_d_grid_rp_0_1_i1st Phorm Collagen - https://1stphorm.com/products/collagen-with-dermaval?variant=33413867700310Ancient Nutrition Multi Collagen - https://ancientnutrition.ca/collections/multi-collagen-protein/products/multi-collagen-protein-45-srv-unflavouredRivalus Creatine - I was unable to find it post-podcast recording so I'm assuming it is discontinued. Sorry about this! New favourite: https://www.pvl.com/collections/supplements/products/100-pure-creatineCONNECT WITH ME!INSTAGRAM: https://www.instagram.com/jess.kohlman/WEBSITE: https://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout

Episode metadata supplied by the publisher feed · Published Apr 14, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

Taking the Confusion Out of Supplements for Fitness: What I Take & What I Recommend

0:00 24:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Neurodiversity Business Podcast Sara Kedge A renowned DEI Design Thinking Strategist, Coach and Trainer, Sara Kedge blends curiosity and playfulness with deep cross-functional knowledge. She prides herself on helping teams move out of stressful dysfunction to create human-focused workplace cultures where critical thinking – and people – are encouraged and valued. Sara carries the collective experience of the neurodivergent community into the solutions she co-creates with her clients. As the founder and curator of How 2 Entrepreneuro, an online community supporting neurodivergent entrepreneurs.In this podcast, she and her guests explore Neurodiversity, Entrepreneurship, and the challenges Neurodiverse people face trying to fit into a Neurotypical world. The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists Brianne Novaes| Strength Coach for Dental Professionals | Corrective Exercise Specialist Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked?Do you workout regularly but still have annoying aches and pains that just won’t seem to go away?Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do?Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work?Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training.My mission is to educate dental pros on how to take control of their physical health so they can build a st

Frequently Asked Questions

How long is this episode of Faithfully Fit Motherhood?

This episode is 24 minutes long.

When was this Faithfully Fit Motherhood episode published?

This episode was published on April 14, 2023.

Can I download this Faithfully Fit Motherhood episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!