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Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process episode artwork

Mar 31, 2024 33 min

Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

from Crying In Public Hosted by iHeartPodcasts

In this week's episode, we explore the necessary steps in the journey towards improving your mental health. From recognizing the signs indicating a need for change, to overcoming barriers like stigma and fear, we delve into the journey of bettering yourself. Our discussion encompasses various paths to better mental health, including therapy, nutrition, exercise, and mindfulness practices. Join to hear practical tips, resources, and encouragement to embark on your own journey towards the greatest YOU! Stay up to date on the show! Instagram: Crying in Public | Sydni TikTok: Crying in Public | Sydni

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Taking The First Step, Part 2: Cultivating Your Network and Navigating the Process

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This episode is 33 minutes long.

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This episode was published on March 31, 2024.

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