EPISODE · Mar 22, 2013 · 47 MIN
Taking the foot through the ring of the arms
from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid
Things got a little crazy on Charles Street on Wednesday. Make a circle with your arms, hands interlaced, and now try to lace your legs through this. We didn’t quite get to the point of skipping rope with our own bodies as the skipping-rope. Maybe we’ll do that next week.
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