Taking The Plunge - Interview w Michelle Berger (34)

Join me as I chat with last round's winner of the fitness challenge and second place runner up for the weight loss challenge, Michelle Berger. She is one of my newer members but totally took the plunge this summer in joining our online community and program and has since lost roughly 25 lbs and has a newfound passion for the gym and strength training! We talk about the benefits of strength training and how encouraging it is to see progress week to week. We touch on body image and how important it is to love yourself through this journey and be your own biggest chearleader! We also talk about navigating through those harder seasons in life and how building healthy habits that eventually turn into a lifestyle can ground you for when those tough times come at ya later on. .Michelle it has been absolutely amazing watching you transform over these last few months! Thank you for trusting me as your coach and I couldn't be more proud of how you dove in head first, completely immersed yourself in the community and prioritized consistency above all else! Excited to watch your next chapter unfold!.For those of you who have been considering possibly joining one of my upcoming rounds, my next one will be starting mid January. I will be posting available coaching spots on my business page in November, so keep your eyes pealed!