Taking the pressure off the trying

When you’re trying to conceive, every choice can feel loaded: Should you eat the muffin? Take the stairs? Exercise, rest, meal-prep—or do something differently? It’s easy to believe that one small decision could determine whether treatment works or a pregnancy continues.In this episode of *The Daily Try*, we explore the difference between what’s within your control and what isn’t—and why trying to control everything can become an exhausting burden. Lara shares a personal IVF experience involving a hot walk, dehydration and the fear that one unexpected moment had affected her embryo transfer.You’ll be reminded that fertility isn’t a test of perfection. One food, workout or imperfect day is unlikely to tell the whole story, and even medical results are only part of a much bigger picture. Learn how to loosen the pressure, challenge self-blame and make space for uncertainty while still caring for yourself.For more support, check out my ⁠Monthly Fertility Snail Mail letter subscription ⁠