Taking the Time to Reset with Evan Pulliam

Recognizing holes in our mental health means we are healthy enough to recognize the problem. This week, we are rejoined by Evan Pulliam, who gives us this reminder and others to help us take a deep breath. Key areas of discussion:The power of enough sleepTalking with others when you need toMaking changes to find happinessTaking the time to resetGuest InstagramWelcome to A Mental Health Break (Top 5% Global Podcast)- the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected]'s BooksWebsiteYouTubeAdventure by MusicbyAden | https://soundcloud.com/musicbyadenHappy | https://soundcloud.com/morning-kuliSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295