Taking things personally.

Coming off a depressive spell is always hard because a tiny slip will send you down the downward slide again. In this episode you’ll hear the mood swings John can cycle through in real time. He explains a little about himself and how he sees things. In the first half, he will down and struggling and then flip during intermission which only took a couple minutes. John ends the podcast with some heartfelt advice not just listeners, but himself as well.