Taking Up My Mat! My 30-Day Fitness Challenge!

In today's Faith, Coffee & a Kid Podcast episode, I discuss my 30-day commitment to improving my physical health. The past year has been full of ups and downs, and all around, that has left me feeling physically unmotivated, and it shows. Yesterday, I had the opportunity to see Nick Vujicic speak; if you haven't heard him, he is amazing! He has an incredible story that reminds you that you can can overcome any obstacle with the strength of Christ and an attitude of faith. Nick was born with no limbs, and to see what God has done through him is inspiring! But, I was reminded of the Wisdom Wednesday Series about the sluggard and how we have to be willing to get up, take our mat, and plow in season. I made the commitment to myself to work out for the next 30 days, which includes cardio every for at least 20 minutes, strength training with weights, crunches, and stretching. I printed out my Habit Tracker Worksheet, and I completed two days! Are you interested in completing a 30 Day Challenge with me? What is it in your life that you would benefit from forming a new habit? Below are a couple of habit trackers for you to download. One is for fitness that I am using, and the other is for anything you choose! Get Your Free 30 Day Fitness Tacker and Habit Tracker by visiting this link and clicking on the download. Free 30-Day Fitness and Habit Tracker PDF Download! (faithcoffeeandakid.com) If you are interested in doing a 30-Day Challenge, I would love to know what it is, and I will do a follow-up episode on it! If you want to be a guest on the show to tell me how it went, I would love to have you on! Subscribe to the Newsletter for More Resources and Updates