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EPISODE · Apr 16, 2025 · 24 MIN

Taking Up Space in a World That Told You Not To

from Mindful Moves · host Daniela Jentsch

Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.We explore:Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibility can lead to real connectionWhether it’s a new project, a bold outfit, or just telling the truth when someone asks, “How are you?”—this is your nudge to be seen.🎧 Listen now, and start living unhidden. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety. We explore: Why your nervous system might equate “small” with “safe”How conditioning keeps us stuck in patterns of hidingThe power of micro steps toward self-expressionWhy authenticity and vulnerability are your superpowersAnd how reclaiming visibil...

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Taking Up Space in a World That Told You Not To

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How long is this episode of Mindful Moves?

This episode is 24 minutes long.

When was this Mindful Moves episode published?

This episode was published on April 16, 2025.

What is this episode about?

Are you scared of being seen? You're not alone. This episode of Mindful Moves is a vulnerable, honest look at why visibility can feel so confronting—and how it’s deeply tied to your nervous system, your past experiences, and your sense of safety.We...

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