Taking Up Space: The Power of Strength for Women

In this episode, Kayla sits down with performance coach and gym owner Brad Giglio to talk about why strength training is one of the most powerful things a woman can do for her body and her confidence. They break down the myths around women “getting bulky,” how strength affects long-term metabolic + hormone health, and why building muscle matters even more as we age. Brad also shares how to choose the right coach, how to start strength training without feeling intimidated, and small steps moms can take to feel stronger in everyday life.Learn more about Kayla and her photography business at: https://kaylamariphoto.com/ Hosted on Acast. See acast.com/privacy for more information.