Taking Your Foot Off The Gas?

I'm pretty sure that you can relate to the experience that I've had when I have been driving a car down the road and I take my foot off the gas because when I take my foot off the gas, my experience has been that the car starts to slow down. So there's this expression that many of you have heard that if you're not growing, you're dying. I'm 70 years old, my body doesn't work the way it used to, so I'll go out and ride my bicycle. And what I've discovered, it takes a lot longer for me to build fitness than it used to. And if I take a week off because I have to travel someplace the other thing I discover is I lose that fitness a lot faster. This principle is applicable not only to your personal physical fitness, but also to how your brain works and how your business runs.