TAL #047 Erica Hornthal - Holistically Deepening Emotional Health And Well-Being Through Movement + Dance Therapy

from The After Life · host Colleen Kavanaugh

Guest Erica Hornthal shows us how we can take responsibility for our emotions through body awareness and how movement can impact our mental health and help us with our emotions, expression, connection, social engagement, self-awareness, and self-esteem.

Episode metadata supplied by the publisher feed · Published Jul 10, 2018

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TAL #047 Erica Hornthal - Holistically Deepening Emotional Health And Well-Being Through Movement + Dance Therapy

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