TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

from The After Life · host Colleen Kavanaugh

Ashley Pardo is a nutritional therapist dishing on how to make it through the holiday food fests without feeling horrible when we enter the new year by being mindful. Her expert strategies keep pleasure on high and anxieties over calories on low.

Episode metadata supplied by the publisher feed · Published Dec 11, 2018

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TAL #068 Ashley Pardo - Mindful Eating During The Holidays + Using Food To Experience Connection And Nostalgia

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