Tales from the Scale: Losing Weight with Hypothyroidism - Ep. 38

from Thyroid Healthy Bites · host Hypothyroid Chef

Excess weight and the inability to lose weight is the number one complaint and frustration among those of us with an underactive or missing thyroid. In today's episode, we'll talk about why there's more to the equation for us than calories in vs. calories out. We'll discuss:  Why weight loss can be a struggle with thyroid issues Why "Just eat less and exercise more" often backfires My personal tales from the scale The whole-life, whole-health solution to thyroid weight loss The role mindset plays on the weight loss journey Links from the Show: The Thrivers Club Membership  FREE Thyroid-healthy Grocery Guide Hypothyroid Chef Website    Disclaimer: This content is for educational and informational purposes only. Always consult with your doctor or other qualified healthcare provider before making changes to your diet, health care, or exercise regimen.

Episode metadata supplied by the publisher feed · Published Apr 6, 2023

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Tales from the Scale: Losing Weight with Hypothyroidism - Ep. 38

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