Tales from Training Camp

Ever wonder what goes on at a training camp?  Or even what makes a good training camp? Angela and Amy recorded this podcast the day they got back from their I Race Like A Girl training camp in Clermont, Florida. They talk about the structure of  training camp; what makes a good camp; how to recover when you get home; and how to find a camp that's right for you…or even make your own training camp.  The two perspectives (an age grouper and a pro/coach) make this one really interesting!