Episode 2, Tales Of Awakening; Integration

from Strive to Thrive · host Elise Smith

Send us Fan Mail Episode 2: Integration | When the Past Knocks Softly In this quiet, reflective episode of the Awakening Series, Elise guides you through the gentle practice of integration—the art of witnessing your past without judgment. Through a tender meditation, she invites you to acknowledge your younger self, honor old memories, and recognize that healing often looks like simply being present with yourself. Integration isn’t about reopening wounds—it’s about no longer abandoning who you have always been. Join Elise as she offers a moment of reflection, grounding, and acceptance, helping you stand more fully as the person you’ve always been.

Episode metadata supplied by the publisher feed · Published Mar 3, 2026

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Episode 2, Tales Of Awakening; Integration

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