Talia Shapero - The Impact of Restoring Your Sleep: to Restore Yourself

Awakened Life Podcast - Interview with Talia Shapero "The Impact of Restoring Your Sleep: to Restore Yourself” Awakened Life Podcast Season 4 Ep. 2 --- Welcome to today's The Awakened Life Podcast episode, as Scott Landis interviews Talia Shapero. Talia works with adults who are sleep deprived, sleepy during the day or have other sleep-related issues. Join this episode to learn more about the impact of restoring your sleep: to restore yourself. Episode Highlights: Introduction of Talia Why she helps her clients with sleep-related issues  How Talie helps implement incremental behavioral and lifestyle changes that will have a positive compounding effect on your sleep and well-being. The imbalances that are affecting the quality and quantity of your sleep The importance of sleep restoration and its impact on your professional and personal life. Restore Your Sleep To Restore Yourself Our habits, headspace, and environment can determine whether we have a restful or restless night, which can mean an energized or exhausted day. Our bodies need sleep to function mentally, physically, and emotionally and to be our best selves. Understanding your sleep patterns, behavior, and lifestyle can impact your days and nights and create a personalized, goal-oriented plan to help you rest easy.  As a sleep coach, Talia created a scientifically based, results-driven book holistically designed to improve sleep quality and life. To get started, visit taliashapero.com and uncover solutions for your sleep. Also, feel free to learn more about her by clicking the links below: Facebook: https://www.facebook.com/taliashaperosleep Instagram: https://www.instagram.com/taliashaperosleep--- To find greater balance in your work and life, download the Total Freedom (life wheel) Exercise here: wheel.awakenedlife.com To join the Awakened Life Community at our next live retreat in Scottsdale, please apply here: https://www.awakenedlife.live/