Talk & Guided Meditation - Becoming Comfortable with Discomfort

*Audio Only* Rarely to we welcome discomfort. Rarer still are times that we allow discomfort to be present so we may hear what wisdom it has to share. In this talk we discuss the beautiful gift allowing discomfort to be present can bring. This talk is followed by a 20 min guided meditation. Poem: Saving Grace by Julie Ferhenbacher "Comfortable with Uncertainty" by Pema Chodron #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #metta #positivity #lovingkindness #spiritual #consciousness #comfortablewithdiscomfort #cPemChodron #spiritualawakening #JuliaFeherenbacher #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness