Talk & Guided Meditation - Cultivating Joy

*Audio Only* What is our relationship to Joy? Do we give ourselves permission to feel it, to cultivate it, to focus on it despite the difficulty in our lives and our world. In this talk we delve into these questions among others so we can understand more fully our innate capacity for joy (and that we are worthy of it). The talk is followed by a 15 min guided meditation.  Poem "Adrift" by Mark Nepo #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #metta #positivity #lovingkindness #spiritual #consciousness #EllenBass #JackKornfield #spiritualawakening #acceptance  #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness