Talk & Guided Meditation - Mindfulness in Everyday Life

Practicing Mindfulness on the cushion, in a quiet space, with soft light is great, but how do we bring this same quality of mindfulness into our everyday lives; at the grocery store, at work, while driving?  This talk is followed by a 15 minute guided meditation.  Poem “Mindful” by Mary Oliver #mindfulness #meditation #love #compassion #selfcompassion #mindfulnessineverydaylife #possibility #tenderness #healing #wellness #mindset #healtheworld #MaryOliver #hope #spirituality #peace #nap #positivity #unconsciousness #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness