Talk & Guided Meditation - Pillars of Mindfulness

from This Mindful Life · host Michelle G. Marshall

This week we talk about the pillars of mindfulness, what Jon Kabat-Zinn calls the Attitudinal Intentions of Mindfulness. The talk is followed by a guided meditation.

Episode metadata supplied by the publisher feed · Published Apr 15, 2024

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Talk & Guided Meditation - Pillars of Mindfulness

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