Talk & Guided Meditation - RAIN Practice

from This Mindful Life · host Michelle G. Marshall

*Audio Only* Having a process that can serve as a sort of road map for learning to be present in our lives through meditation can be very invaluable. In this audio, we discuss the practice of RAIN - Recognize, Allow, Intuit, Nurture. This talk is followed by a 20 minute Guided Meditation. Poem: The Guesthouse by Rumi Book: Radical Compassion by Tara Brach #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #RAIN #positivity #lovingkindness #spiritual #consciousness #beingpresent #tarabrach #spiritualawakening #sharonsalzberg #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

Episode metadata supplied by the publisher feed · Published Aug 19, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Talk & Guided Meditation - RAIN Practice

0:00 35:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of This Mindful Life?

This episode is 35 minutes long.

When was this This Mindful Life episode published?

This episode was published on August 19, 2024.

Can I download this This Mindful Life episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!