Talk & Guided Meditation - RAIN Practice
from This Mindful Life Hosted by Michelle G. Marshall
*Audio Only* Having a process that can serve as a sort of road map for learning to be present in our lives through meditation can be very invaluable. In this audio, we discuss the practice of RAIN - Recognize, Allow, Intuit, Nurture. This talk is followed by a 20 minute Guided Meditation. Poem: The Guesthouse by Rumi Book: Radical Compassion by Tara Brach #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #RAIN #positivity #lovingkindness #spiritual #consciousness #beingpresent #tarabrach #spiritualawakening #sharonsalzberg #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness
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