Talk & Guided Meditation - Showing up for Yourself

*Audio Only*:  We show for ourselves when we follow through with our commitment  to our practice even when there are other things pulling our attention.  We are the ones that create the calm in the storm, the space for stillness, the quiet among the noise. This talk is followed by a 25 minute guided meditation. Poem: Beneath All Sound by Rosemary Wahtola Trommer #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #rosemerrywahtolatrommer #peace #listening #opening #silence #spiritual #consciousness #beingpresent #allowing #joy #thoughts #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness