Talk & Guided Meditation - Softening

*Audio Only* When was the last time you were soft with yourself? For some, this is a foreign concept, indeed. Bringing a sense of tenderness to the relationship with ourselves can allow us to be more open, more compassionate, and just have an over-all better life experience. This talk is followed by a guided meditation that allows us to begin to cultivate such a softness.  Referenced:  The Wisdom of No Escape by Pema Chodron Poem:  Gentle by James Crews#mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #pemachodron #mindset #life #happiness #embracing #Mindset #peace #metta #positivity #lovingkindness #spiritual #consciousness #tenderness #softness #spiritualawakening #acceptance #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness