Talk & Guided Meditation - Sympathetic Joy

**Audio Only** When we delight in the happiness of others, we access a connection of spirit that dissolves all sense separateness. Sympathetic Joy or being happy for another’s happiness is one of the four highest qualities of the heart in Buddhism. It is innate in each of us and always accessible, though many things and ways we have experienced life may make it seem otherwise. This talk is followed by a 20 min. guided meditation that walks us through cultivating greater access to this quality of heart. Poem "For Celebration" by John O’Donohue. #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #Mindset #peace #mudita #positivity #sympatheticjoy #spiritual #consciousness #JohnODonohue #JackKornfield #ThomasMerton #joy  #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness