Talk & Guided Meditation - The Goal of Meditation

**Audio Only*** We live in a goal-oriented society; “where do you see yourself in 10 years?”.  We are always encouraged, told specifically and directly, that doing, accomplishing, attaining, striving is the way toward something, toward happiness.  We are never told to just be, that it’s okay to be in a state of non-striving.  The talk is followed by a 25 minute guided meditation.  Poem:  Wild Geese by Mary Oliver #mindfulness #meditation #love #selflove #selfcare #beginnersmoind #freedom #accomplishment #goalsetting #jonkabatzin #nonstriving #goalsetting #consumer #embracing #attachment #peace #openness #being #lovingkindness #spiritual #consciousness #accomplishment #maryoliver #spiritualawakening #produce  #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness