Talk & Guided Meditation - Yes, And

There is so much power is acknowledging what is happening in the present moment, what situation you find yourself in right now, how that feels, allowing it to be there whether we like it or not. Its not necessarily about liking it or wanting it to be that way, but in the allowing we open space to choose how we will be with it. And in that lies the power. Talk is followed by a 20 min guided meditation. Poem What Silence Said by Julia Fehrenbacher