Talk Like a Pirate Day, Move Like a Pirate Workout

from AMuscle Maintenance · host inSHAPE Fitness

Apparently, we have a "talk like a pirate" day. Who knew. But let's get down and dirty with some "walk the plank" moves and "peg leg" stands for 20 minutes so that you can spend your day anywhere but the gym.

Episode metadata supplied by the publisher feed · Published Sep 19, 2017

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Talk Like a Pirate Day, Move Like a Pirate Workout

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This episode is 23 minutes long.

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This episode was published on September 19, 2017.

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