Talk of the Town with Morgan Harper • Amanda Brandt • Movement and Meeting You Where You Are

In this episode of Talk of the Town, Morgan Harper sits down with Berwick resident and yoga teacher Amanda Brandt to talk about yoga, community, movement, and the importance of meeting yourself where you are. Amanda teaches at Rooted Inflow and also leads chair yoga at the Berwick Public Library. She shares how yoga first became part of her life as a teenager, why the practice is about much more than physical postures, and how breath, movement, and mindfulness can help people find calm in the middle of busy modern life. The conversation also explores Amanda’s work with Girls on the Run in Berwick, a program that helps young girls build confidence, movement, emotional awareness, and community without focusing on competition. From yoga mats to Memorial Field, Amanda’s work is rooted in helping people of all ages reconnect with themselves and one another.