EPISODE · May 4, 2007 · 8 MIN
Talk-Out Your Anger!
from Anger Management Institute · host Lynette J. Hoy, NCC, LCPC, Anger Management Specialist
Anger is an emotion which needs to be expressed. Most people tend to hold anger in or explode. Some use manipulation. Learn how to assertively express your anger and get your needs met without squashing others.
What this episode covers
Most people tend to hold anger in or explode. Some use manipulation. Learn some no-guilt techniques to assertively express your anger and get your needs met without squashing others.
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Talk-Out Your Anger!
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