Talk to me Nice

How I went from throwing metal napkin holders to protecting my peace. In this episode, I unpack how I went from feeling like I needed to argue when I felt disrespected to learning my worth and restricting people's access to me. I discuss arguing vs. disagreeing conversations, learning effective communication, choosing your language, unpacking your triggers, and building sustainable relationships. The point is don't be a golden brick in a room full of ants. If you enjoy the episode, please rate, review, and tell a friend to tell a friend so more people can join in the conversation.